Ingredients
What you need
- 200 g egg whites
- 30 g protein powder (vanilla or unflavored)
- 40 g oat flour or ground oats
- 50 g fresh blueberries
- 50 g strawberries
- 10 g honey
- Cinnamon to taste
- 5 g olive oil or cooking spray
Instructions
How to make it
-
1
Mix egg whites, protein powder, oats, and cinnamon in a bowl until smooth.
-
2
Heat a non-stick pan over medium heat and add a little oil or spray.
-
3
Pour small amounts of batter and cook for 2 minutes per side.
-
4
Serve topped with blueberries, strawberries, and honey.
Tips
Make it even better
- Use a blender for a smoother batter.
- You can swap honey for sugar-free syrup to reduce carbs.
- Ideal 45–90 minutes before training.
