Protein Pancakes (No Flour)

Breakfast

Protein Pancakes (No Flour)

Fluffy high-protein pancakes made without flour. Filling, light, and ideal for breakfast or before training.

Prep Time 5 min
Cook Time 5 min
Servings 1
310 Calories
34g Protein
27g Carbs
6g Fats
high protein fast prep breakfast ready pre-workout

Ingredients

What you need

  • 2 eggs
  • 1 ripe banana
  • 1 scoop protein powder (vanilla or unflavored)
  • 1/2 tsp baking powder
  • Cinnamon (optional)

Instructions

How to make it

  1. 1

    Blend all ingredients until smooth.

  2. 2

    Heat a non-stick pan over medium heat.

  3. 3

    Pour in small amounts of batter and cook for 1–2 minutes per side.

  4. 4

    Serve warm.

Tips

Make it even better

  • You can add a few blueberries or strawberries when serving.
  • If you want them less moist, slightly reduce the banana.
  • Ideal 45–90 minutes before training.

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