Ingredients
What you need
- 2 whole eggs
- 4 egg whites
- 200 g potato
- 5 g olive oil
- A little broccoli and tomato
Instructions
How to make it
-
1
Roast or boil the potato.
-
2
Cook the whole eggs and egg whites together in a non-stick pan with olive oil.
-
3
Steam or lightly sauté the broccoli.
-
4
Serve everything together with tomato on the side.
Tips
Make it even better
- Suitable for general population, before or after training.
- You can swap the potato for sweet potato for a different carb source.
