Ingredients
What you need
- 150 g grilled chicken breast
- 1 whole egg (boiled)
- 100 g whole wheat penne (cooked)
- 10 g olive oil
- Mixed salad leaves
- Mustard, lemon, and olive oil for dressing
Instructions
How to make it
-
1
Grill or pan-cook the chicken breast and slice it.
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2
Boil the penne according to package instructions, then drain.
-
3
Boil the egg, peel, and slice.
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4
Mix mustard, lemon juice, and olive oil to make the dressing.
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5
Combine everything in a bowl and drizzle with the dressing.
Tips
Make it even better
- For cut clients: replace penne with 200g boiled potato (~500 kcal, 42g protein, 36g carbs, 20g fat).
- The mustard-lemon dressing keeps well in the fridge for 2–3 days.
