Ingredients
What you need
- 150 g chicken breast fillet
- 80 g basmati rice (uncooked)
- Green salad of your choice
- 1 tbsp olive oil
- Lemon, salt, and pepper
Instructions
How to make it
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1
Cook the chicken in a non-stick pan or on a grill.
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2
Boil the rice according to the package instructions.
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3
Build the bowl with salad, rice, and chicken.
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4
Add olive oil and lemon on top.
Tips
Make it even better
- You can replace the rice with potato or quinoa.
- An ideal post-workout meal within 1–2 hours after training.
