Tasos Misailidis
Who isTasos Misailidis, is known in the field of bodybuilding, for his multifaceted action. For over 15 years he has been working as a personal trainer transferring his experience and knowledge, both to athletes involved in the field of body building, but also to everyday people who try to improve their lifestyle. It is no coincidence that many celebrities choose him as a personal trainer but also as a nutritionist.
Personal Training
Train with Experts
Measurement
The first stage where the needs of each interested person are checked and analyzed, in order to issue a personalized exercise and nutrition program.
Measurement
Workout
A program is issued adapted to both the physical and the age characteristics of the interested person, which changes based on his dynamic and physical development.
Workout
Nutrition
Along with the training program, the nutrition plan of the interested person is formed. The nutrition plan is modified over time based on the needs of the person concerned.
Nutrition
To achieve your goals, you must have method, restraint, patience and perseverance.
Services
why us
Experience
The undoubted experience of Tasos Misailidis will lead you to the desired result.
Individual Programs
Exercise and diet programs are fully personalized for each athlete.
Definitely Results
Indicative clientele of those who trusted me as a personal trainer here.
Personal Training
Lifestyle Training
BMI Calculation
BMI (Body Mass Index), is used to determine body fat, which negatively affects our health. It's an easy and objective way to tell if you are obese or not.
180
80
Result
| BMI | RESULT |
|---|---|
| Under 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25.0 - 29.9 | Overweight |
| 30.0 and above | Obese |